Each year, 700,000 cases of spinal compression fractures occur in the United States, most often due to osteoporosis. These fractures can cause pain, reduce mobility, and increase the risk of future fractures if not properly managed.
Kyphoplasty is a minimally invasive procedure designed to stabilize these fractures and relieve pain. For those with painful spinal fractures, kyphoplasty can be life-changing, but it's crucial to take proper care of your spine afterward.
At Pain Management Specialists in Rockville and Frederick, Maryland, board-certified physicians Stuart Hough, MD, and Ramani Peruvemba, MD, prioritize evidence-based solutions that relieve your pain and help you get back to doing the things you enjoy.
Here are five key ways to protect your spine after kyphoplasty and reduce your risk of future compression fractures.
Osteoporosis is the leading cause of compression fractures, making it essential to strengthen your bones after kyphoplasty.
Our team may recommend:
Addressing bone health early can significantly reduce your risk of additional fractures.
Movement is critical for recovery from kyphoplasty and for preventing future fractures. Weight-bearing and low-impact exercises help maintain bone strength and improve balance.
Activities like walking, gentle strength training, and guided physical therapy can support your spine without putting it at risk. The key is to avoid high-impact or twisting movements that could strain healing vertebrae.
How you sit, stand, and move throughout the day has a direct impact on your spine.
Poor posture can place uneven pressure on the bones of your spine, increasing the likelihood of future fractures. Learning proper body mechanics, such as bending at the knees instead of the waist and avoiding slouching, can help protect your spine during everyday activities.
Many compression fractures occur after a fall. Taking steps to reduce fall risk is one of the most effective ways to prevent reinjury.
Simple changes can include:
Balance training and strength exercises can also help reduce the likelihood of falls.
After kyphoplasty, our team gives you specific instructions tailored to your condition and overall health. This may include activity restrictions, follow-up appointments, and additional treatments to support bone strength.
Long-term success depends on adhering to your recovery plan. Skipping follow-ups or stopping medications too early can increase your risk of future fractures.
Kyphoplasty can be a turning point in managing spinal compression fractures, but it’s only one part of the solution. Preventing future fractures requires an ongoing approach to bone health, movement, and safety.
At Pain Management Specialists, care doesn’t stop after a procedure. The team works closely with you to create a plan that supports long-term spine health.
If you’ve had a compression fracture or are concerned about osteoporosis, contact us to schedule an appointment with our skilled team at Pain Management Specialists in Rockville or Frederick, Maryland. With the right care and guidance, you can reduce your risk, keep your spine healthy, and stay active.
